With regular practice and dedication, anyone can learn and improve their Brazilian Jiu Jitsu skills. 

At Marcelino Freitas BJJ, we understand that everyone learns at their own pace and in their own way. Our experienced instructors provide individualized attention and support to each student, ensuring that they are challenged but not overwhelmed. With a positive and encouraging environment, our students are empowered to reach their full potential and achieve their goals in Brazilian Jiu Jitsu.

No, currently we do not have women’s only classes. We do have a number of girls and women training in our classes from white belt through to brown belt. All classes are welcoming and supportive of all students. We believe providing a safe and welcoming space for women to train is important, and here at Marcelino Freitas Brazilian Jiu Jitsu we offer an opportunity for female students to learn and practice BJJ techniques in an environment that is supportive and empowering.

Yes, Brazilian Jiu Jitsu is considered to be an excellent martial art for self-defense. Unlike many other martial arts, Brazilian Jiu Jitsu emphasizes ground fighting techniques, which can be especially useful in real-world self-defense situations where the fight may end up on the ground.

BJJ techniques involve using leverage and technique to control and submit an opponent, rather than relying on strength or striking. This means that BJJ can be effective for people of all sizes and strengths, making it an ideal self-defense martial art for both men and women.

Additionally, BJJ training often includes sparring or live rolling, where students practice techniques against fully resisting opponents in a safe and controlled environment. This helps students develop the skills and confidence necessary to defend themselves in a real-world situation.   

At Marcelino Freitas BJJ, we prioritize self-defense skills in our training, and our instructors are committed to teaching practical techniques that can be applied in real-life situations.

There is no age that is “too late” to start learning Brazilian Jiu Jitsu. BJJ is a martial art that can be practiced by people of all ages and fitness levels. Many people begin training BJJ later in life and find that they are able to progress and achieve their goals just like any other student.

In fact, BJJ can be particularly beneficial for older adults, as it can improve mobility, flexibility, and overall fitness. It is also a low-impact activity, which means that it is less likely to cause injury than other sports or activities.

At Marcelino Freitas BJJ, we welcome students of all ages and backgrounds, and our experienced instructors are skilled at adapting training to meet the needs of each individual. Whether you are young or old, a beginner or an experienced athlete, we are dedicated to helping you achieve your goals and reach your full potential in Brazilian Jiu Jitsu.

The ideal frequency of training Brazilian Jiu Jitsu depends on your goals, schedule, and physical abilities. However, most BJJ practitioners recommend training at least 2-3 times per week to see progress and improvement in your skills.

Consistency is key in BJJ, and regular training can help you build muscle memory, improve technique, and increase your overall fitness level.

At Marcelino Freitas BJJ, we offer a variety of classes and training schedules to accommodate different lifestyles and goals. Our experienced instructors can help you design a training plan that is tailored to your individual needs and preferences, whether you are looking to compete at a high level or simply want to improve your fitness and self-defense skills.